WEIGHT CONTROL, THE NEW EASY WAY.

Sweep away those silly myths and follow the proven way of eating good foods available from the market place.

Love your sweets? they are not forbidden

It is a book of information which explains what happens in your body to the food you eat. It explains the Kingdom of carbohydrates that your body needs. And it explains how you can be in control in making your favourite food choices.

IT is not a book to be read once and then discarded. It contains useful information which you will want to return to when you have a question. The chapters are stand- alone so you don’t need to read those you are not interested in. But there won’t be many of those! I use the book all the time.

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